8+ YEARS · 100+ TRANSFORMATIONS · SCIENCE-BASED

STOP GUESSING.
START GROWING.

No generic templates. No guesswork. One proven, science-based system — training, nutrition and weekly adjustments built around your body, your data and your life.

💬 START ON WHATSAPP VIEW PACKAGES

Years of experience

Client transformations

Weeks to transform

Coach Bonga winning a bodybuilding medal in Dubai

🏆 Star Academy Championship — Dubai

THE COACH BEHIND THE RESULTS

I COMPETE ON STAGE. I COACH FROM EXPERIENCE.

I'm Coach Bonga — a competitive bodybuilder and transformation coach. For 8+ years I've been in the trenches: prepping for shows, standing on stage, and coaching 100+ clients through real, sustainable transformations.

My system is simple: evidence-based training and nutrition, built 100% around YOUR body and YOUR schedule — then adjusted week by week based on your actual data. No copy-paste plans. No starving. No broscience.

✔ Accredited coach
✔ Competitive bodybuilder — medalist
✔ Online & in-person coaching
✔ English & Arabic support

💬 TALK TO ME DIRECTLY

CLIENT TRANSFORMATIONS

REAL PEOPLE. REAL RESULTS.

Every one of these clients was coached 100% online — custom plan, weekly adjustments, and honest accountability.

Client transformation before and after — BEFORE → AFTER

12 week transformation — 12-WEEK TRANSFORMATION

Client recomposition front and back — BODY RECOMPOSITION

Client back development — BACK DEVELOPMENT

Faces hidden to protect client privacy. Results shared with permission.

STRAIGHT FROM WHATSAPP

WHAT MY CLIENTS ACTUALLY SAY

Unfiltered messages — exactly as they were sent.

10/10 experience honestly, both el workout wel diet plan kanet mnasbany awy, w i see a HUGE difference bgd aan abl keda 🙏

ur really flexible and understanding as well which is a really good plus

A. Gold Client

اقسم بالله انت من اهم الناس ف حياتي على التغيير، والفرق اللي بيحصلي مش كشكل جسم وبس — كعقلية وتفكير وهدوء وأسلوب حياة. والتوتر اللي كنت بعاني منه يعتبر راح

M. Gold Client

Ana embareh kont ma3 sohaby fel gym. 7arfeyan bey2ololy eny et7awelt 😂

Kolo agreed 3ala fekret eny kebert wa lean at the same time

Ana harfeyan ma2oltesh haga gheir Bonga

O. Gold Client

we are down almost 3 kgs 💪

leaner and stronger too

George Silver Client

انا عايز اقولك اني مبسوط جدًا انك الكوتش اللي عاملي البلان وكل حاجة

لاني مرتاح نفسيًا عكس الأول — كنت بدور كتير ومتوتر وبفكر في كذا حاجة. دلوقتي حاسس اني ماشي صح ومش قلقان من حاجة

Zeyad Gold Client

Bro my legs was one of my biggest insecurities

W delwa2ty walahi im so confident about them w i like how they look actually

Karim Coaching Client

All my friends mesh mesada2een eny weselt le keda begad

Fa i have to begad thank youu ❤️

Y. Coaching Client

El diet plan kanet gamda awy el saraha, I enjoyed it

It helped me with my acne b shakl msh tabe3i — skin health kanet tohfaaa

Karim Coaching Client

i remember watching your videos since 2024, w ana w sohaby bnb3t l ba3d videohatak 😂

my legs are totally different and my friends even noticed the progress. i feel im leaner aswell with better definition

K. Gold Client

COACHING FOR WOMEN

BUILT AROUND YOUR HORMONES. NOT AGAINST THEM.

Most programs are just men's plans with smaller portions. Mine aren't. I coach women with training and nutrition synced to your cycle — supporting your hormone health, your energy, and your overall wellness, not just the number on the scale.

✔ Cycle-synced training & nutrition — every phase planned
✔ Hormone regulation & health support
✔ Sustainable results — no crash diets, no burnout
✔ Full privacy, judgment-free coaching

💬 START YOUR PLAN

🌸

Cycle-based programming

Training intensity and calories adapt to each phase of your cycle

⚖️

Hormone-friendly nutrition

Food built to support your hormones — energy, mood, skin and sleep

🌙

Recovery & well-being first

Sleep, stress and overall wellness tracked as seriously as your workouts

💜

A plan that respects your life

Home or gym, hijab-friendly options, and total discretion

COACHING MENU

CHOOSE YOUR LEVEL

Fully remote coaching, engineered around your body, your data and your goals — every plan grounded in evidence-based training and nutrition.

GOLD

12 WEEKS

$200

Fully customized diet & training plan
Daily WhatsApp check-ins
Unlimited questions & support
Regular adjustments to your progress

Maximum accountability & hands-on coaching

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SILVER

12 WEEKS

$135

Fully customized diet & training plan
Weekly WhatsApp check-ins
Plan adjustments as needed

For independent clients who still want guidance

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LIFE COACHING

4 WEEKS

$95

Daily WhatsApp support
Sleep & insomnia optimization
Stress management & mental well-being
Habit systems & daily routine design

Sleep better. Stress less. Build habits that stick.

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ADVANCED PROTOCOL

HEALTH-FIRST COACHING FOR ENHANCED ATHLETES

For advanced athletes — every protocol is built around your blood work, with your health markers monitored first.

Full blood work analysis & interpretation
Personalized protocol structure
Ongoing health monitoring
Recovery planning
Training & nutrition built around your protocol
Details discussed privately

$400

16 WEEKS · ONLINE

APPLY PRIVATELY

🛡️

THE IRON-CLAD STANDARD

"I don't promise overnight magic. I promise this: follow the plan with full commitment for 12 weeks and your physique WILL change — or I keep coaching you for free until it does. Your results are my reputation."

— Coach Bonga

1-ON-1 CONSULTATION

BOOK A CONSULTATION CALL

A private 30-minute call with me — ask anything about nutrition, training, sleep, or mental well-being, and leave with a clear plan of action.

$70 / 30-minute call

✔ Nutrition & diet questions
✔ Training & technique review
✔ Sleep & recovery
✔ Mindset & mental well-being

🕓 All times are UAE time (GMT+4). Slot is confirmed after payment.

1 — Pick a day

2 — Pick a time

Choose a day above to see available times

THE STANDARD

WHO I WORK WITH

✓ THIS IS FOR YOU IF

You're a student or a busy professional who wants a plan that fits YOUR schedule
You're ready to track your food, send your check-ins, and show up
You want a coach who answers, adjusts, and holds you accountable
You care about doing it right — sustainably, without wrecking your health

✗ THIS IS NOT FOR YOU IF

You're looking for magic pills or overnight shortcuts
You won't commit to tracking food and progress
You quit the moment things get challenging
You want someone to do the work FOR you instead of WITH you

SIMPLE. CLEAR. PROVEN.

HOW IT WORKS

MESSAGE ME ON WHATSAPP

We talk about your goal, your schedule, and which package fits you. No pressure, no commitment.

GET YOUR CUSTOM PLAN

You fill a detailed assessment form, and I build your training + nutrition plan 100% around your body and your life.

EXECUTE & TRANSFORM

You train, you check in, I adjust. Week by week, your body changes — and this time it lasts.

💬 TAKE THE FIRST STEP

FREE TOOL — NO SIGN-UP

FREE MACRO CALCULATOR

Enter your details and get your daily calories and macros — protein, carbs and fat — based on your goal. This is the starting point; a real plan adjusts it to YOUR body every week.

QUESTIONS

FREQUENTLY ASKED

Does online coaching actually work?

Yes. 100+ clients have transformed fully online. You get a custom plan, video form checks, and constant communication — often more attention than in-person sessions.

Do I need special equipment or a specific gym?

No. Your program is built around whatever you have — a full gym, a small hotel gym, or home equipment.

When will I see results?

Most clients see visible changes within the first 3–4 weeks. A 12-week block is where the real transformation happens — that's why plans are built around it.

How do check-ins work?

You send photos, weight and feedback on WhatsApp (daily on Gold, weekly on Silver). I review your data and adjust your plan so you never plateau.

I'm a beginner — is this for me?

Absolutely. Beginners often make the fastest progress with proper guidance. Every exercise comes with clear instructions, and I'm one message away.

What if I travel or my schedule is unpredictable?

The plan adapts to your real life — travel, exams, work pressure. That's exactly what week-by-week adjustments are for.

How do I pay and when do I start?

Message me on WhatsApp, choose your package, and pay via Instapay or bank transfer. You'll get your assessment form immediately and your full plan within days.

Can I switch packages later?

Yes — you can upgrade at any time (for example Silver → Gold) and only pay the difference.

FAST & SAFE ENROLLMENT

PAYMENT METHODS

⚡Instapay

Instant transfer — Egypt

🏦Bank Transfer

Local & international

🌍International

USD pricing — contact for details

Choose your package, message me on WhatsApp, and you'll receive payment details for your preferred method. Your spot is confirmed the moment payment clears.

YOUR TRANSFORMATION
STARTS WITH ONE MESSAGE.

Stop scrolling past other people's results. In 12 weeks, this could be you.

💬 MESSAGE COACH BONGA NOW

📲 Instagram @bongas.hall · TikTok @yabulnaga

STOP GUESSING. START GROWING.

I COMPETE ON STAGE. I COACH FROM EXPERIENCE.

REAL PEOPLE. REAL RESULTS.

WHAT MY CLIENTS ACTUALLY SAY

BUILT AROUND YOUR HORMONES. NOT AGAINST THEM.

CHOOSE YOUR LEVEL

GOLD

SILVER

LIFE COACHING

HEALTH-FIRST COACHING FOR ENHANCED ATHLETES

THE IRON-CLAD STANDARD

BOOK A CONSULTATION CALL

1 — Pick a day

2 — Pick a time

WHO I WORK WITH

✓ THIS IS FOR YOU IF

✗ THIS IS NOT FOR YOU IF

HOW IT WORKS

MESSAGE ME ON WHATSAPP

GET YOUR CUSTOM PLAN

EXECUTE & TRANSFORM

FREE MACRO CALCULATOR

FREQUENTLY ASKED

PAYMENT METHODS

YOUR TRANSFORMATIONSTARTS WITH ONE MESSAGE.

STOP GUESSING.
START GROWING.

YOUR TRANSFORMATION
STARTS WITH ONE MESSAGE.